![]() Say “ Hey, Siri turn on grayscale” or (System Settings > Accessibility > Display > Color Filters > Grayscale). ![]() Make your Mac less stimulating by setting your display to grayscale.If you can’t fully avoid your Mac at night, try one of the following steps.Others recommend avoiding blue light/bright light one hour before bed.Huberman suggests starting this after the sun goes down ![]()
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